Apparently it is responding well to massage and ultrasound. But I did fail the “lift on one foot without pain test. Once again I can’t say enough good things about Carleton’s sports therapy clinic and Natalie Bélanger who fit me in today at the last minute. Gonna get me some
Continue readingAuthor: cmkl
cmkl: Alice Funke has everything you need to know about the next federal election
Right here: How a little-noticed clause in the Fair Elections Act up-ends all conventional election timing speculation on her blog Pundit’s Guide. Shorter Funke: will the Tories use a change to the Elections Act rules about campaign spending limits to crush their opponents? They certainly could.
Continue readingcmkl: Stop talking to me about ‘launch’
This still happens. Some big content production – often a video, but also a text report or research piece – is ready to go and the powers-that-be want to make a big splash with it to ensure it gets the attention it so richly deserves. So they start planning a
Continue readingcmkl: Nine
Almost a decade. I take a lot of photos of Mallory. And each in each one I see a child who is so grown up. It’s always been like that. One year old Mallory looked “so grown up” – no more infant eyes. All alert and vocalizing. Newly walking. Four
Continue readingcmkl: Rite of passage
I got a pound of Bridgehead coffee for Christmas. From Mallory. She slid her debit card into the reader, punched in her PIN and did it, I’m told. I knew she was up for it because the day before, she and I had gone out to the Lindt store to
Continue readingcmkl: Half marathon
I’m very pleased with myself, yes. I did the distance three or so weeks ago, but using the 10 minutes running, one minute walking training method the Running Room uses for their long slow distance runs. Today I did it straight out. And I beat my 1:40 target time. And
Continue readingcmkl: Well that was stupid: Strava Boom challenge almost wrecks me
Lately I’ve been pretty proud of how I’ve been running. Managing longer distances at faster pace, and feeling great complete with normal heart rate the next day. Yay me. So when Strava came out with their “Bring back the boom” challenge I signed up. Run 70km in seven days is
Continue readingcmkl: Evaluating fitness websites: numbers prove it happened… but whose?
I’ve been doing a fair bit of running lately. I’m taking a clinic at the Running Room, but apart from that, I run alone. Some people get motivation by running with friends, other runners. Numbers motivate me. Compared to the Timex digital watch I used to use to time myself
Continue readingcmkl: Easy for you to say, Mister Poloz
So the head of the Bank of Canada thinks young people should lLeave folks' basement and work for free. I know it’s a bit of an ad hominem criticism, but when do you reckon was the last time Stephen Poloz worked for free? I’m going to guess it never happened.
Continue readingcmkl: WestJet flight attendants have a union? Soon I hope they’ll have a real one
So this item about a tentative agreement at WestJet caught my eye in my Twitter feed and I was excited. Smiley-faced happy workplace WestJet has a union now for its flight attendants. Finally. A positive first step for sure for anyone looking to make a career in the air. But
Continue readingcmkl: I’m thinking I should own these
The time is fast approaching, if today is any indication. But it seems hard to locate them. Phat Moose, says they do. But oh the price.
Continue readingcmkl: I had been wanting to say something about our latest war
But this by Michael Harris on iPolitics pretty much sums up all of the practical objections to Canada’s sending F-18s to bomb ISIS in Syria and Iraq. For the principled objections, I give you the immortal words of Michael Franti: You can bomb the world to pieces but you can’t
Continue readingcmkl: French River/Pickerel River trip report
The sixth annual fall canoe trip is… sigh… over. But what scenery. What a lot of rain! What great company and what wonderful partners we have to permit such dalliances and non-productive endeavours. Read about it here.
Continue readingcmkl: Another reason to hate PDFs – content curation
I really should re-brand this blog ‘Death to PDFs’. But I got an email at work from someone formerly involved in the organization who had done a vanity Google after getting an influx of spam and scam emails. She’d discovered that her contact information was “all over the internet” and
Continue readingcmkl: Dudes yelling at me won’t ruin a great ride
I’ve been riding twice this week and both times – once on Colonel By, once on the Ottawa River Parkway – a young white dude has taken it upon himself to roll down his window and point out the bike path just off to our right. I wish there were
Continue readingcmkl: I’m thinking posted speed limits might help
I don’t generally use my bike on Ottawa’s multipurpose pathways. Because I heard somewhere that you’re only supposed to do 20km/h on them. I prefer to ride faster than that. Once, while cycling on Colonel By (not five feet from one of said pathways) I had a motorist yell at
Continue readingcmkl: Summer is still here somewhere
I think it’s really important to remind myself that despite the 13 degree weather that we’re still in full summer. And that this little aberration is not going to continue. It cannot. It must not. It shall not.
Continue readingcmkl: A bad biking week that ended well
Earlier this week a guy pulled up beside me as I was riding south on Bank Street at Catherine. He rolled down the window of his full-size SUV to give me grief about how I was taking up too much space. “Man do you know how easily I could have
Continue readingcmkl: See? See? No one is reading your bloody PDFs
Forum One, a Washington and Seattle based digital communications consultancy has found a report on a World Bank report on… usage statistics on its own reports which are distributed in PDF. While the original document (which is, itself a PDF) steams through 32 pages of blah de blah trying to correlate
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