All My News: A Personal Update
It’s Sunday morning and the thrum of rain on our metal roof is lulling me into a thoughtful mood. It’s a good day for writing. So I thought I would…
self-care
PRACTICING KINDNESS ON MYSELF, THE BUDDHIST WAY
Yesterday I had a massage. I needed it because for about a week now, I was grumpy from feeling rickety. A searing ache in my lower back meant that climbing…
Drawing Personal Boundaries in Caregiving
There’s a ton of messaging out there for caregivers that sounds like this: Make time for yourself! Plan respite! When it’s all too much, just say no! Doesn’t it all…
Drawing Personal Boundaries in Caregiving
There’s a ton of messaging out there for caregivers that sounds like this: Make time for yourself! Plan respite! When it’s all too much, just say no! Doesn’t it all…
Self-Care Tips As Trump’s Inauguration Approaches
It’s all about self care. Care for yourself with more sleep, more time walking in nature, less time in elevators and more time on stairs. Eat healthier, simpler foods. Spend…
TREATING OURSELVES AS WE WOULD TREAT OTHERS
This is a sponsored post written by me on behalf of Elizz for IZEA. All opinions are 100% mine. Recently, I was chatting with friends about why caregivers have so…