Listen to this Song to Reduce Your Anxiety
Marconi Union – Weightless (Official Video) from Optical Vitamins on Vimeo. The song Weightless by the Marconi Union has been proven by neuroscientists to reduce people’s anxiety, and in times…
relax
Stress Shouldn’t Stress You Out
In this TED talk, Kelly McGonigal examines the biology of stress and concludes that we really shouldn’t be all that worried about it. Stress. It makes your heart pound, your…
Keep Sane by not Working
Thanks to modern technology it can be really easy to always be checking email and taking calls. This is great for some circumstances but it’s always important to take a…