Reflections on the good life – Simplify, simplify
What brings true happiness? A healthy lifestyle; a positive attitude, outlook and philosophy; a simple life close to nature; meaningful work; time spent in solitude and stillness, reconnecting with yourself;…

Stressed? Read This. Amygdala Highjacking – A Few Brief Thoughts
When under great stress, or when in great fear, our biological fight or flight response is triggered strongly, the amygdala is highjacked, which then highjacks our frontal cortex and our…