THIS WORKED TO QUIET MY MIND
Once, I tried relaxation exercises. I was hopeless. In an earlier life, I was an acting student and for actors, it’s important to relax your body and focus intently on…
mindful meditation
CAREGIVER STRESS – How to Call It and Slay It
Right now I’m in Toronto at the annual conference of the Ontario Association of Children’s Treatment Services. I’m learning valuable lessons for ALL caregivers and of course I had to…