Yoga Breathing Exercises Helps Your Vagus Nerve and You Relax
You’ve been breathing your entire life and some of us can improve our techniques despite years of practice. Go ahead and think about your breathing right now. Are you breathing…
Health
Celebrate Silence for a Clear Mind
For a healthy body and mind one ought to embrace silence. It turns out that silence is really helpful for our minds and can bring health benefits. The research into…
Preventive Care is Really Effective for a Healthy Population
Canadian researchers have concluded that the best way to prolong the lives of individuals within a society is to spend on social services. Traditionally, governments spend on health care to…
Tuesday Evening Links
This and that for your Tuesday reading. – Jennifer Wells reports on the CCPA’s latest study of the continually-increasing chasm between corporate executives and the rest of the workforce. But…
Lower Murder Rates by Rising Equality
The for most part murder rates have been dropping around the world, which in itself is good news, yet we can do better. New research is concluding that inequality rates…
Feeling Stiff? Squat!
Hang loose my friends, it’ll help you live longer. Staying limber can help you not only feel young but live more life. A simple way to figure out if you…
European Cities Announce Bans on Fossil Fuel Vehicles
It’s no shock that cars are bad for health, what is shocking is that we continue to build cities to support automobiles. This is changing in some European cities and…
Wednesday Morning Links
Miscellaneous material for your mid-week reading. – Drew Brown discusses how the Libs’ claim to represent – or even understand – the interests of Canada’s middle class is disappearing. And…
The dogshit dilemma
We have a problem with dogshit. Well, all municipalities do, of course, but ours is increasingly evident: it’s everywhere. And with the growing popularity of pets and our growing population,…
A Heavy Blanket Helps People with Anxiety and Insomnia
A good nights sleep can make a world of difference to one’s health, getting that sleep can be hard though. A simple solution can help those who need more slumber:…
A Little Bit of Exercise Goes a Long Way
You don’t have to go to a gym to live a healthy lifestyle, you can work out while you vacuum. Recent research has concluded that even a mild amount of…
Parkinson’s Research Using Massive Data Collected from 23andMe
23andMe hopes to find a cure for Parkinson’s through data mining. Parkinson’s is a degenerative neurological disorder that affects millions of people, and a cure is hard to find. The…
Trans Fats Ban in Canada Starting in 2018
Trans fats are really bad for you and governments around the world are starting to ban them. Canada just announced that they too will be banning trans fats alongside the…
Helping Addicted Loved Ones
The opioid crisis in North America damages countless lives every year, and we may be making it worse in the way we talk about addiction. FiveThirtyEight decided to look into…
Plastic Is Out of Hand
Plastic almost always ends up as waste within a year or two of its production. We’re making too much of it also, at an increasing pace. “Of the 8.3 billion…
Doctors Love Bike Lanes
The new Canadian organization, Doctors for Safe Cycling, clearly loves bicycles. Based on their name alone you would think that they advocate for better bicycling infrastructure for cyclists, but they…
Moose Jaw Reunion
I was in Moose Jaw for a family reunion on Sunday. My Dad was in hospital fighting off another infection, while his immunity is compromised by chemo. The rest of…
These Plants Clean Your Household Air According to NASA
A few years ago we looked at a TED talk on how to grow fresh air inside. The information was based largely on NASA’s research done in the 1980s called…
An Online Forum is Saving Addicts from Bad Drugs
The opioid crisis in North America continues unabated. Local organizations are pushing for reform of policies and in Canada the call for safe injection sites is growing. The number of…
You Are a Dunce, Go Soak Your Head
Look at which anti-healthcare, and pro-wealthcare GOP politicians participated in preventing their inspiration from having healthcare provided by the state. The Dad Who Inspired the ALS Ice Bucket Challenge Can't…