November 2014

Half marathon

I’m very pleased with myself, yes. I did the distance three or so weeks ago, but using the 10 minutes running, one minute walking training method the Running Room uses…

"Jump" Principle

R v Johnsrud, 2014 ABCA 395: “Jump” Principle This principle of sentencing suggests that sentences for repeat offenders should increase gradually, rather than by large leaps. The appellant concedes that…

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