When under great stress, or when in great fear, our biological fight or flight response is triggered strongly, the amygdala is highjacked, which then highjacks our frontal cortex and our brain, and destroys both our peace, and also our capacity for rational thought. Knowing how to respond to, or better,
Continue readingTag: stress
Accidental Deliberations: Sunday Morning Links
This and that for your Sunday reading. – Andrew Jackson summarizes and discusses Lance Taylor and Ozlem Omer‘s new book showing how the combination of wage suppression and growing inequality is the result of the conscious policy choice to weaken workers’ collective bargaining power: Taylor and Omer argue that the
Continue readingAccidental Deliberations: Saturday Morning Links
Assorted content for your weekend reading. – Richard Wilkinson writes that the key to building back better in the wake of the coronavirus pandemic is to close the gap in income and wealth between the rich and everybody else, with the goal of meeting both material and social needs: (T)he
Continue readingWritings of J. Todd Ring: Science, “Scientism”, Group-Think, & Radical Healing
Like acupuncture, which was pooh-pooh for decades as unscientific bunkum and hocus-pocus, but is now acknowledged by the mainstream conventional Western medical establishment to work – though our crude medical model, which is outdated by a century with the advent of quantum physics, cannot fathom how it works; things
Continue readingWritings of J. Todd Ring: Critical Info On Health & Stress
(An email I just sent to friends, I will share here.) Lea, other friends, look!!! Useful info for everyone, even critical info, I’d say: Healing Chronic Stress and Disease Summit Hi folks, Here is an extremely important, free online seminar, from the most trusted source for science-based natural health
Continue readingWritings of J. Todd Ring: Meditations For Difficult Times
What do you do when the world has gone insane? Well, you stay calm, and keep working for justice, peace, democracy, ecological balance, and freedom. You also have to stay well. That does not mean unthinkingly obeying irrational fascist orders. It does mean managing stress, eating well, getting exercise,
Continue readingThings Are Good: Four Day Work Weeks Increase Productivity, Decrease Stress
Working a job that is free of stress is rare, however there’s an easy way to make your current job less stressful: work four days instead of five. This is obvious, but what might not be obvious to some is that a four day work week is just as productive
Continue readingAccidental Deliberations: Monday Morning Links
Miscellaneous material to start your week. – Henry Bewicke charts the worst offenders when it comes to per-capita carbon pollution – with the U.S. and Canada sharing an ignominious place at the top of the list. And the Star’s editorial board points out that we shouldn’t trust politicians who claim
Continue readingAccidental Deliberations: Thursday Morning Links
This and that for your Thursday reading. – Paul Constant discusses a new study showing that the positive effects of minimum wage increases for low-income workers actually grow over time. And Sheila Block highlights how a $15 increased minimum wage stands to offer far more to workers than Doug Ford’s
Continue readingAccidental Deliberations: Thursday Morning Links
This and that for your Thursday reading. – Trish Garner offers some suggestions for evidence-based poverty reduction – with a strong emphasis on the need for employers to pay a living wage. And Jim Stanford challenges critics of a $15 minimum wage to put their money where their mouth is
Continue reading350 or bust: Relief for Climate Anxiety
EFT, also called Tapping, is a great mind/body tool that’s been shown to alleviate stress and change stuck emotional patterns in our nervous system. In this video, Christine Penner Polle, climate-concerned mom and author of Unfreeze Yourself: Five ways to take action on climate change NOW for the sake of
Continue readingThings Are Good: It’s Fine to not Check Your Email
Stop compulsively checking your email. Frequent checking of one’s inbox will lead to stress for a few reasons so it’s best to schedule your email checking to every couple of hours or so (depending on your job). By limiting how often you look in your inbox you will be able
Continue readingTHE CAREGIVERS' LIVING ROOM A Blog by Donna Thomson: FREE WEBINAR – Managing Caregiver Emotions When the Going Gets Tough
Join me this Wednesday evening the 29th at 7pm EST for a FREE WEBINAR at The Caregiver Network – details below.Managing Emotions When The Going Gets ToughJune 29, 2016 @ 7:00-8:30 pm (EST)REGISTER HERE+ Google Calendar + iCal ExportThis sessi…
Continue readingTHE CAREGIVERS' LIVING ROOM A Blog by Donna Thomson: FREE WEBINAR – Managing Caregiver Emotions When the Going Gets Tough
Join me this Wednesday evening the 29th at 7pm EST for a FREE WEBINAR at The Caregiver Network – details below.
Managing Emotions When The Going Gets Tough
This session is intended for Caregivers
-
Presenter
Donna Thomson
Donna Thomson cares for her adult son with severe disabilities and for her Mom who is still feisty at 93. She’s the author of The Four Walls of My Freedom: Lessons I’ve Learned From a Life of Caregiving (The House of Anansi Press, 2014) and blogs regularly at The Caregivers’ Living Room (www.donnathomson.com). Donna is the Caregiving Advisor for Tyze Personal Networks, a free online tool designed to help caregivers coordinate a network of support.
-
Presenter
Julie Keon
Julie’s career path changed and evolved after becoming a mother herself to Meredith, in December 2003. While no longer a practicing birth doula, Julie is active in the death midwifery movement and now offers care to those at the end of life. She welcomed a new opportunity in 2012 when she became a licensed marriage officiant for the province of Ontario, and expanded her services after graduating as a Certified Life-Cycle Celebrant® in early 2013 from the Celebrant Foundation & Institute with a focus on end-of-life and funeral celebrations. An avid writer, Julie began work on her first book, an extension of her essay, What I Would Tell You, in 2011. Her book was published and released to the world in May 2015 and has been very well received by not only parents and the professionals who work with families like hers but also by anyone who has found themselves in a caregiving role.
Things Are Good: Commute by Bike to Decrease Your Stress
Stanford University’s Calming Technology Lab has found evidence to support what most commuter cyclists already know: riding a bike to work instead of driving a car lowers one’s stress. Not only are you improving your own mental health you’ll be consuming less gas and save a lot of money while getting
Continue readingDead Wild Roses: Trauma, Stress, Addiction – Gabor Maté
Reading Mate’s book called In the Realm of Hungry Ghosts. I’ve been unable to put this book down as his research and insight into addictions and associated behaviours dovetails snugly with the clientele I work with most days. Here is a brief excerpt from the chapter titled Trauma, Stress and
Continue readingThings Are Good: Stress Shouldn’t Stress You Out
In this TED talk, Kelly McGonigal examines the biology of stress and concludes that we really shouldn’t be all that worried about it. Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests
Continue readingPolitics, Re-Spun: Are You Just Too Tired? We’ve Known Why for Decades
You actually do deserve a break today. What ails us? A large proportion of the total produce goes to a small minority of the population, many of whom do no work at all. Owing to the absence of any central control over production, we produce hosts of things that are
Continue readingWork is making us crazy
In 1991, Linda Duxbury of Carleton University and Christopher Higgins of the University of Western Ontario conducted the first national study of work-life conflict in Canada to “explore how the changing relationship between family and work affects organizations, families and employers.” They repeated the study in 2001 and in 2012
Continue reading