I’m working on a writing project and looking through old notes. Today, I found this fascinating gem from 2011:Yesterday, I had the most interesting conversation with our son Nicholas. On our to-do list before leaving London are two three hour skype interviews with the Ontario Ministry of Community and Social
Continue readingTag: stillness
Scripturient: The Slow Path to Happiness
If 15 minutes of stillness change the 23 hours and 45 minutes left in your day, including your sleep and your human relations, it seems to be worthwhile. So said Matthieu Ricard, a Buddhist monk who has spent the last 45 years in the Himalayas pursuing the goal of mindfulness.
Continue reading