cmkl: Quiet the mind

I was back at yoga lesson this evening after summer-long hiatus. As my most excellent instructor says, “Yoga works the body to quiet the mind, because the mind is the most difficult part of you to quiet.” Which is helpful for me because after today my …

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cmkl: Uneventful trip home

Now I am a nervous driver. Who’da thunk it. I’m not. Haven’t ever been. But when I got behind the wheel of the car to leave my dad’s place I became suddenly aware I was reciting a mantra in my head: “you’ll be okay, it’ll be fine.” Never done that befo…

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