Things Are Good: Exercising a lot Increases Lifespan

Everybody already knows that exercising is good for your health, this isn’t new. What is new is associating the amount of exercise to telomere length. Telomeres are plentiful in young humans and over one’s lifespan the telomeres start to disappear, which has led researchers to think that more is better for staying biologically young. This ...

THE CAREGIVERS' LIVING ROOM A Blog by Donna Thomson: It’s Time to Change The Way We View Exercise For Frail and Critically Ill

I’m posting this guest post from http://evidencenetwork.ca because my Mom has had so much difficult regaining her strength after 3 hospitalisations in the past 4 months. Next time my Mom is in a hospital bed, I’m going to ask for in-bed cycling! It’s time to change the way we view exercise for frail and critically ...

THE CAREGIVERS' LIVING ROOM A Blog by Donna Thomson: It’s Time to Change The Way We View Exercise For Frail and Critically Ill

I’m posting this guest post from http://evidencenetwork.ca because my Mom has had so much difficult regaining her strength after 3 hospitalisations in the past 4 months. Next time my Mom is in a hospital bed, I’m going to ask for in-bed cycling! It’s time to change the way we view exercise for frail and critically ...

Things Are Good: A Little Exercise Goes a Long Way

At the start of the year people tend to make resolutions that they don’t hold – like regularly going to the gym. The good news is that you can break your resolutions and be OK, as long as you do something. Instead of trying to go to the gym and workout just go for a ...

Things Are Good: Marathons Aren’t as Impressive as Running a 5K

Running a marathon is seen as the big goal for committed runners – and it’s quite the triumph since running for so far and long is a big challenge no matter how healthy one is. I’ve never run a marathon and I just found out that there’s no reason to (phew!). It turns out that ...

Things Are Good: Don’t Exercise To Lose Weight

There are many people who are struggling with their weight, in fact there are now more obese people than underweight people. The good news is that there are fewer malnourished people now than in previous years. In the developed world obesity rates are high because of the surplus of calories available to people. Now people ...

Things Are Good: Wear Lycra, Live Longer (And Ride a Bike)

Here are things that have proven time and time again: Bicycles are a great way to get around. Exercise helps your health. Bicycles are a good source of exercise. Exercise can make you happier. Bicycles are a sustainable transportation solution. Exercise reduces mental strain. Bicycles + exercise can slow the aging process: Scientists who analysed ...

Things Are Good: Even Moderate Exercise Can Stave Off Depression

There’s a bunch of scientific evidence that already proves the benefits of exercise for one’s mental health, and now we know that even moderate workouts can have a huge impact. Even walking for just 20-30 minutes a day can improve resilience to depression! So if you don’t want to go to the gym or lace ...

calgaryliberal.com: Admitting My Failure

At the Alberta Liberal Party’s annual general meeting in June more than two thirds voted to shut down the supporter system. As someone who championed the system when it was first introduced, and then pushed for it nationally for the federal Liberals, I must admit my failure to both Albertans and to the provincial party. And ...

Things Are Good: Measure Food in Exercise, Not Calories

Yesterday we looked at labelling gas nozzles and today here’s good news about a better way to label food. A series of studies add up to the conclusion that if people were aware of how much walking it would take to burn off food they eat less. Calories can be confusing so by telling people ...

centre of the universe: Deep Throat

Just a brief note today, my love. The downside of eating regularly and relatively well is that when one has to skip meals, one is devastatingly hungry. The reason for the meal skipping in a moment. It’s been no secret … Continue reading →