Do you find it hard to fit the gym into your schedule and you just can’t seem to find any time to workout? Don’t worry about it! Instead of stressing about getting to the gym just change up your daily routine. One of the easiest things you can do to
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Things Are Good: Light Physical Effort can Lengthen Your Life
Worried you’re not getting enough exercise throughout your day? If you don’t think you’re moving around enough then this will be good news for you: every step you take counts to a longer life. A new study has found that it’s how much walking (or movement) you do during the
Continue readingThings Are Good: Get Fit Through Self-Motivation
A lot of people use the nice weather of the summer as motivation to get fit, however, keeping oneself motivated can be a problem. One approach that is gaining popularity is to change your motivation from positive-reinforemecnt to negative encouragement. Worth a try at the very least. The basic message
Continue readingThings Are Good: Get High from Running
You may hear from people who run that they feel great afterwards and get “addicted” to running, well it turns out our bodies may be born to run, which is why we get high from it. As a doctor, Morganti knows what regular running does for her body. “Your heart
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