Things Are Good: 30 Minutes in Your Local Park is Perfect

Urban parks are great and now some Aussie researchers have found another reason to create more of them: it’s really good for your health. We’ve known for years that spending time in nature is good for people but his research augments that knowledge with a timeframe. It takes only 30 minutes of being in an […]

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Things Are Good: Smart Kids, Depression, Existential Crisis, And What You Can Do

Kids think a lot about the world around them thanks to their natural curiosity. As adults we can embrace their curiosity and encourage it or we can dull their intellectual indulgences. How we react and support kids in their process of learning can have a big impact. At various ages kids learn that their lives […]

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Things Are Good: Using Ketamine to Treat Severe Depression

Depression affects a lot of people and research into dealing with depression has taken on a lot of forms over the years. Recently there has been growing use of “party drugs” to treat those with depression. People with severe depression don’t react to treatments the same as others, which has led researchers to look for […]

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knitnut.net: 100 Happy Days

GC and I were walking to the bus stop the other morning and he asked if I wanted to do the 100-Day Happiness Challenge with him. “Absolutely,” I said. “What is it?” So here’s what it is. You can start anytime. You register. Every day you take a picture of

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knitnut.net: Where have I been?

Where have I been the last few months? I’ve been depressed. I still am, but I’m doing better now than I was. It was bad. It started in December and peaked in February I think. Between crazy workload issues and packing and moving and selling the house and renovations and

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A. Picazo: Ending The Stigma

This op-ed appeared in the Ottawa Citizen on January 28, 2014.   On Dec. 29, Christopher Peloso, the 40-year-old husband of former Ontario deputy premier George Smitherman, was reported missing. “Freedom from depression has been elusive for Christopher,” Smitherman tweeted on the eve of the 29th. “We fear for his safety.” A followup tweet

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