cmkl: Road biking in Umbria

A world full of beautiful back roads wending their way through valleys, fields, medieval hilltop towns, up mountains. Umbria is a great place to ride. It’s known mostly for food and festivals. Where I was, the countryside is dotted with agri-turismo places — basically farms where you stay the night,

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cmkl: Looking for your support

We’re right into the cycling season now and it’s time for me to seek your help raising money for the Toronto Sick Kids Foundation and for Parkinson’s research at the University of Ottawa. I reckon I’m heading out into the rain for a training ride today so some moral support

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cmkl: Paugan Road closure: it’s real

Parts of Paugan Road are closing while the Municipality of Denholm and the province spar over who should be responsible for the road after rainfall-driven floods washed out two stretches of the east-west road that links several West Québec towns. I went to the emergency meeting Denholm Town Council called

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cmkl: Half way, a week away

Today my buddy Joel and I rode out to Dunrobin Shore and back — all in about 117km. I hit the half-way point for my yearly kilometre goal and I’m about half way to my Lap the Gats fundraising goal. So I’m pretty happy about that. Only I’ve got until the

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