Things Are Good: A Heavy Blanket Helps People with Anxiety and Insomnia

A good nights sleep can make a world of difference to one’s health, getting that sleep can be hard though. A simple solution can help those who need more slumber: a heavy blanket. Sleeping under a weighted blanket kind of acts like a hug for your whole body – and everybody likes a good hug. ...

350 or bust: Relief for Climate Anxiety

EFT, also called Tapping, is a great mind/body tool that’s been shown to alleviate stress and change stuck emotional patterns in our nervous system. In this video, Christine Penner Polle, climate-concerned mom and author of Unfreeze Yourself: Five ways to take action on climate change NOW for the sake of your family, your health, and ...

We Pivot: T***p, the Inauguration and Our Kids’ Mental Health

Now that T***p’s inauguration is 2 weeks away I’d revisited a great piece from 2 months ago that explored how to help our children deal with what America is becoming. Beyond all these great ideas to address kids’ anxiety and … [Read more]

THE CAREGIVERS' LIVING ROOM A Blog by Donna Thomson: FREE WEBINAR – Managing Caregiver Emotions When the Going Gets Tough

Join me this Wednesday evening the 29th at 7pm EST for a FREE WEBINAR at The Caregiver Network – details below. Managing Emotions When The Going Gets Tough June 29, 2016 @ 7:00–8:30 pm (EST) REGISTER HERE + Google Calendar + iCal Export This session is intended for Caregivers How can uncomfortable emotions be managed when caregiving ...

THE CAREGIVERS' LIVING ROOM A Blog by Donna Thomson: FREE WEBINAR – Managing Caregiver Emotions When the Going Gets Tough

Join me this Wednesday evening the 29th at 7pm EST for a FREE WEBINAR at The Caregiver Network – details below. Managing Emotions When The Going Gets Tough June 29, 2016 @ 7:00–8:30 pm (EST) REGISTER HERE + Google Calendar + iCal Export This session is intended for Caregivers How can uncomfortable emotions be managed when caregiving ...

350 or bust: Take Time To Renew Your Spirit

Death By Trolley: A brave new world: Why moving beyond university can precipitate crisis

As students approach the completion of their university education some are excited to enter the “Real World”. Others are in no rush to “move on” – perhaps out of fear or uncertainty about their future, anticipatory nostalgia, or a keen awareness of what a uniquely special time the university years are. University really can be ...

Death By Trolley: The Grad School Gospels – Part 3: Academe Can’t Be Your Everything

The Grad School Gospels is a series of posts inspired by Dirk Hayhurst‘s The Bullpen Gospels. In the Bullpen Gospels, Hayhurst tells stories from his struggle to self-actualize through professional baseball. Inspired by Hayhurst and the many commonalities I noticed between the minor league track to the Majors, as he described it, and my experience ...

Death By Trolley: This New Year’s, Resolve to Stop Chasing Happiness

Many wisdom traditions encourage a path or process orientation rather than a destination or product orientation to living well. Happiness makes for a poor goal. It’s not particularly well-defined. What is happiness? How much happiness is enough to be happy with – to not eventually be let down by? The steps to achieving it are ...